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Lifting The Sky Qigong Benefits . It boosts the lung qi, reduces neck and back pain, and lifts depression!. I'm anthony korahais, and i used qigong to heal from depression, low back pain, anxiety, and fatigue. Lifting The Sky Best Qigong Exercise Ever? from flowingzen.com Different qigong movements help energy, your qi,. The form for lifting the sky training 2: Qi gong is, of course, not the only practice that has this effect.